Sharing the lessons along the way…

Two-Minutes with TheTawny


Welcome to my Two-Minute guided meditation!  If you are stressed, in pain or otherwise preoccupied with your day to day life, this quickie exercise is for you.  I know my pain is making it a challenge to do longer forms of meditation, so I have been sending my painful areas healing energy throughout the day while being mindful of my breathing.  I want to share it with you, so let me know what you think and if it was helpful for you.

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Comments on: "Two-Minutes with TheTawny" (1)

  1. more to explore –
    loving the music.
    just found this –
    will comment after
    a more thorough analysis.

    Like

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